Healing is an art.
It takes time,
It takes practice,
It takes love.
There is no right or wrong way to begin healing yourself from your past troubles. What's important is that you begin the journey. Take time to nurture yourself, be gentle with yourself, and be kind to yourself.
If you're struggling to find a resource for your situation, please email me @ firstname.lastname@example.org and I will help you as best as I can.